Picnic? Or Petri Dish?

Diet and nutrition image.

In the laboratory, scientists grow bacteria cultures in petri dishes containing moist proteins that are gently warmed. In such an environment, bacteria grow quickly. A similar environment? The picnic basket!

Food-borne illnesses happen all year round, but especially when food is prepared and then eaten later. The sources of most food-borne illness are salmonella, E. coli, and campylobacter. Various strains of strep and other viral infections can also be transmitted through food.

Once a food is infected, the bacteria will multiply rapidly under the conditions found in many picnic baskets. These pathogens can't be tasted or smelled. So the best way to protect yourself is by practicing safe food-handling methods.

Food Preparation:

When preparing your picnic, always work on a clean surface. Use clean utensils and never go from cutting up one food to cutting up another without washing the knife and the cutting board. Don't mix raw and cooked foods.

Food Transportation:

Bacteria grow rampantly at room temperature. The rule of thumb is to always keep cold food cold and hot foods hot. Surround cold foods with ice and keep hot foods in good thermal bags made especially for transporting hot food.

Food Storage:

Use the foods quickly and store any leftovers immediately after serving. Don't let foods sit out at room or air temperature for more than 20 minutes. If food has stayed out at an unsafe temperature, throw it away. Don’t take the chance of eating foods that might make you sick!

Dr. Gary Asks some important questions of interest to Attica residents - Chiropractor Attica Dr. Gary Asks...

What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.
How do you "catch" a cold?
Simply lower your resistance by avoiding the proper rest and exercise, eating lots of sugar and junk food, putting up with emotional stress and neglecting your nervous system by avoiding your chiropractor. You won't have to catch a cold because it will catch you!